followed by her usual thorough research, Victoria Boutenko presents . Overall, 12 Steps to Raw Foods is a breakthrough work for the live-food. Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and. When preparing raw food it’s important to be hygienic and store your edibles safely. Using a big Esme’s The Raw Food Diet & Other Healthy Habits.

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12 Steps to Raw Foods: How to End Your Addiction to Cooked Food

Victoria Boutenko lives in Ashland, Oregon. I’ve only tried one which I didn’t like, but only because it turns out I don’t like the sogginess of spring rolls. But around the time the 12 steps began the book fizzled out.

Interesting premise that cooked food addiction is similar to other addictions such as alcohol or food, but I don’t think it is so. Some of her suggestions were kind of wacky but I liked the tone of the book. The second edition is masterfully outstanding. Find out how to sustain your chosen diet while traveling. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods.

Sheesh, where to begin? I felt so good, I thought I’d check out ‘the raw thing’ and ordered a sample for my Kindle. The author believes that humans have an addiction to cooked food and therefore sets up the majority of the book on the template of the 12 step process utilized for many addiction recoveries.


The recipe for Green Spinach Soup is really yummy There were definitely some good and bad things about this book.

Pages with related products. Outlining 12 steps to use in making a change, a person is offered a guideline for achieving the goal of eating mostly raw food. Find out how to sustain your chosen diet while traveling.

These arguments are made very well in this book. See all 52 reviews. Amazon Drive Cloud storage from Amazon. Ships from and sold by Amazon.

But, if you can take it with a grain of raw Celtic sea salt, there’s actually a lot of good stuff in here for whatever percent raw you chose to go. Service from the bookseller is excellent. Later she starts talking 12 steps, which may be necessary for obsessive eater types, but doesn’t fit me – plus, I want to keep my future open to enjoy what I want dining out.

Her conclusions are remarkable, often surprising, and always illuminating.

I bought this book just this last week to figure out if the raw food diet would interest me. Download our Spring Fiction Sampler Now. Set up a giveaway. Mar 10, Deb rated it really liked it.

I did try one of her recipes, and I mu Here is another whole foods book I had to settle for. Her advise about dealing with the other people in your life and fictoria temptation is also so helpful.

12 Steps to Raw Foods by Victoria Boutenko – PDF Drive

Jan 19, Liisa rated it liked it. I guess the search is on for a great whole food cookbook The why and how of a raw-foods lifestyle in a nutshell. I give this woman tremendous credit for undertaking this task. Victoria Boutenko lives in Ashland, Oregon. I highly recommend this book to the already-curious mind. Written in a convenient step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods.


Return to Book Page. Amazon Renewed Refurbished products with a warranty. It grips you from the start as she shares her family’s journey to health. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. Book ratings by Goodreads. Share your thoughts with other customers. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating.

However this book sat on my shelf for months before I started reading it. Jan 01, Iva rated it it was ok. However, it wasn’t quite as helpful as I was hoping. Why do we overeat time and time again? Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. As a result of her teachings, many raw food communities have formed in numerous countries. Unfortunately, the raw food zealots are not okay with this choice, either you do it their way or no way and that is just crazy.